Angela, Geelong, VIC
Your guidance has been invaluable. Macros is something particular to grasp in relation to nutrition and I felt your help made it so much easier to meet targets!
I know what I want and ultimately I am the gate keeper to that, you have just been my extra support.
I feel on track and at ease when I achieve my weekly goals. For me health and fitness is a lifestyle not just a goal but having extra goals in there keeps me focused and targeted as ultimately I am competing against myself. I already reached my squatting goal so I have had to up it!!
Thanks so much for your work Chels, anyone wanting to try out IIFYM should use Chelsea as a mentor. She has been wonderful and always a great resource.